DISCLAIMER:

Please read the following disclaimer carefully before proceeding. I want to make it clear that I am not a healthcare provider or a doctor. The techniques and insights I share are based solely on my personal experience and what worked for me in overcoming lower back pain. However, before starting any new exercise or wellness regimen, it's crucial to prioritize your health. If you haven't received medical clearance to exercise or start a wellness regimen, please consult your healthcare provider first. It's important to note that what I share is not meant to replace the medical attention your specific situation needs. Your health and safety are paramount, so please proceed cautiously and seek professional guidance as necessary.